AUSTINUTS vs ALMONDS

Nutrition comparison per 100 g serving

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AUSTINUTS wins in 7 out of 10 nutrient categories

AUSTINUTS: 7 vs ALMONDS: 2 (1 ties)

Overview

Nutrient	AUSTINUTS	ALMONDS	Winner
Calories	575 cal	500 cal
Protein	21.4 g	14.3 g
Carbs	28.6 g	50 g
Fat	46.4 g	32.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUSTINUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	AUSTINUTS	ALMONDS	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	411 MG	0 MG

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