AUSSIESTYLE YOGURT vs MANGO SMOOTHIE TO GO
Nutrition comparison per 100 g serving
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AUSSIESTYLE YOGURT wins in 6 out of 12 nutrient categories
AUSSIESTYLE YOGURT: 6
vs
MANGO SMOOTHIE TO GO: 5
(1 ties)
Overview
| Nutrient | AUSSIESTYLE YOGURT | MANGO SMOOTHIE TO GO | Winner |
|---|---|---|---|
| Calories | 128 cal | 61 cal | |
| Protein | 6.2 g | 1.0 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIESTYLE YOGURT | MANGO SMOOTHIE TO GO | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 60.6 MG |
Minerals
| Mineral | AUSSIESTYLE YOGURT | MANGO SMOOTHIE TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Sodium, Na | 53 MG | 5 MG |