AUSSIE STYLE YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 8 out of 13 nutrient categories
AUSSIE STYLE YOGURT: 8
vs
BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 76 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 15.0 g | 12.9 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | AUSSIE STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 46 MG | 44 MG |