AUSSIE STYLE YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUSSIE STYLE YOGURT: 4
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 59 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 71 MG | |
| Sodium, Na | 75 MG | 18 MG |