AUSSIE STYLE YOGURT vs LOW FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

AUSSIE STYLE YOGURT: 4 vs LOW FAT YOGURT: 4 (4 ties)

Overview

Nutrient	AUSSIE STYLE YOGURT	LOW FAT YOGURT	Winner
Calories	113 cal	88 cal
Protein	6 g	2.7 g
Carbs	12.7 g	17.7 g
Fat	4.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUSSIE STYLE YOGURT	LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUSSIE STYLE YOGURT	LOW FAT YOGURT	Winner
Calcium, Ca	167 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	133 MG
Sodium, Na	73 MG	44 MG

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