AUSSIE STYLE YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUSSIE STYLE YOGURT: 3
vs
PLAIN WHOLE MILK YOGURT: 3
(5 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 87 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 12.7 g | 7.3 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 73 MG | 47 MG |