AUSSIE STYLE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
AUSSIE STYLE YOGURT: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 59 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 15.5 g | 11.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 182 MG | |
| Sodium, Na | 44 MG | 56 MG |