AUSSIE STYLE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
AUSSIE STYLE YOGURT: 3
vs
GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 14.5 g | 12 g | |
| Fat | 4.9 g | 3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 75 MG | 33 MG |