AUSSIE STYLE YOGURT vs PLAIN HIGH PROTEIN LOWER SUGAR YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
AUSSIE STYLE YOGURT: 3
vs
PLAIN HIGH PROTEIN LOWER SUGAR YOGHURT: 3
(3 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | PLAIN HIGH PROTEIN LOWER SUGAR YOGHURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 13.3 g | 4 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | PLAIN HIGH PROTEIN LOWER SUGAR YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 33 MG |