AUSSIE STYLE YOGURT vs STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAINED LOW-FAT YOGURT wins in 5 out of 10 nutrient categories
AUSSIE STYLE YOGURT: 2
vs
STRAINED LOW-FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 12.7 g | 10.7 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 73 MG | 40 MG |