AUSSIE STYLE YOGURT vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
AUSSIE STYLE YOGURT: 2
vs
WEIS: 6
(3 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | WEIS | Winner |
|---|---|---|---|
| Calories | 113 cal | 62 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AUSSIE STYLE YOGURT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |