AUSSIE STYLE YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 8 out of 14 nutrient categories

AUSSIE STYLE YOGURT: 3 vs NONFAT YOGURT: 8 (3 ties)

Overview

Nutrient	AUSSIE STYLE YOGURT	NONFAT YOGURT	Winner
Calories	124 cal	53 cal
Protein	6.6 g	2.9 g
Carbs	13.3 g	10.6 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUSSIE STYLE YOGURT	NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	AUSSIE STYLE YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	155 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	159 MG
Sodium, Na	60 MG	50 MG

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