AUSSIE STYLE YOGURT vs NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 6 out of 11 nutrient categories
AUSSIE STYLE YOGURT: 6
vs
NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 4
(1 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 123 cal | 73 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 15.0 g | 9.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.4 MG |
Minerals
| Mineral | AUSSIE STYLE YOGURT | NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 46 MG | 30 MG |