AUSSIE STYLE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUSSIE STYLE YOGURT: 4
vs
LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 47 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 14.5 g | 8.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 75 MG | 56 MG |