AUSSIE STYLE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 10 nutrient categories
AUSSIE STYLE YOGURT: 2
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 60 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 14.1 g | 8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 75 MG | 37 MG |