AUSSIE STYLE YOGURT vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
AUSSIE STYLE YOGURT: 3
vs
PEACH LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 53 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 60 MG | 41 MG |