AUSSIE STYLE YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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AUSSIE STYLE YOGURT wins in 7 out of 12 nutrient categories

AUSSIE STYLE YOGURT: 7 vs LOWFAT YOGURT: 4 (1 ties)

Overview

Nutrient	AUSSIE STYLE YOGURT	LOWFAT YOGURT	Winner
Calories	123 cal	106 cal
Protein	6.2 g	2.9 g
Carbs	15.0 g	19.4 g
Fat	4.4 g	1.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUSSIE STYLE YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	AUSSIE STYLE YOGURT	LOWFAT YOGURT
Calcium, Ca	176 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	137 MG	0 MG
Sodium, Na	46 MG	56 MG

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