AUSSIE STYLE YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUSSIE STYLE YOGURT: 5
vs
LOWFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 15.0 g | 14.7 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | AUSSIE STYLE YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 46 MG | 50 MG |