AUSSIE BITES vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 6 out of 11 nutrient categories
AUSSIE BITES: 2
vs
YELLOW KERNELS POPPING CORN: 6
(3 ties)
Overview
| Nutrient | AUSSIE BITES | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 26.9 g | 5 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE BITES | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE BITES | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 346 MG | 0 MG |