AUSSIE BAKERY vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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BREAD, GARLIC wins in 7 out of 14 nutrient categories
AUSSIE BAKERY: 4
vs
BREAD, GARLIC: 7
(3 ties)
Overview
| Nutrient | AUSSIE BAKERY | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 39.3 g | 42.1 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE BAKERY | BREAD, GARLIC | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE BAKERY | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 143 MG | 509 MG |