AURORA NATURAL vs APPLESAUCE
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 10 nutrient categories
AURORA NATURAL: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | AURORA NATURAL | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 53.1 MG |
Minerals
| Mineral | AURORA NATURAL | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 22 MG |