AUNT MILLIE'S vs ENRICHED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

AUNT MILLIE'S: 5 vs ENRICHED SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	AUNT MILLIE'S	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Calories	225 cal	259 cal
Protein	10 g	11.1 g
Carbs	45 g	51.9 g
Fat	2.5 g	3.7 g
Fiber	7.5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	AUNT MILLIE'S	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Niacin	3 MG	3.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUNT MILLIE'S	ENRICHED SPLIT TOP WHEAT BREAD
Calcium, Ca	50 MG	52 MG
Iron, Fe	2.7 MG	3.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	450 MG	426 MG

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