AUNT MILLIE'S vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
AUNT MILLIE'S: 5
vs
MULTIGRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 195 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 60 g | 43.9 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 195 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 400 MG | 366 MG |