AUNT JEMIMA vs FOLDED PLANT EGGS
Nutrition comparison per 100 g serving
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FOLDED PLANT EGGS wins in 6 out of 12 nutrient categories
AUNT JEMIMA: 3
vs
FOLDED PLANT EGGS: 6
(3 ties)
Overview
| Nutrient | AUNT JEMIMA | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calories | 248 cal | 175 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 21.6 g | 5.3 g | |
| Fat | 13.6 g | 12.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT JEMIMA | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUNT JEMIMA | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 480 MG | 526 MG |