AUNT JEMIMA vs TEX-MEX SCRAMBLE

Nutrition comparison per 100 g serving

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TEX-MEX SCRAMBLE wins in 8 out of 10 nutrient categories

AUNT JEMIMA: 1 vs TEX-MEX SCRAMBLE: 8 (1 ties)

Overview

Nutrient	AUNT JEMIMA	TEX-MEX SCRAMBLE	Winner
Calories	239 cal	232 cal
Protein	8.5 g	8.7 g
Carbs	26.8 g	26.5 g
Fat	9.9 g	8.7 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	AUNT JEMIMA	TEX-MEX SCRAMBLE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	AUNT JEMIMA	TEX-MEX SCRAMBLE
Calcium, Ca	113 MG	81 MG
Iron, Fe	1.5 MG	2.0 MG
Sodium, Na	366 MG	422 MG

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