AUNT JEMIMA vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
AUNT JEMIMA: 3
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | AUNT JEMIMA | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 23.9 g | 16.1 g | |
| Fat | 9.9 g | 16.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT JEMIMA | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT JEMIMA | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 437 MG | 661 MG |