AUNT HATTIE'S vs SESAME EINSTEIN BAGELS

Nutrition comparison per 100 g serving

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AUNT HATTIE'S wins in 6 out of 14 nutrient categories

AUNT HATTIE'S: 6 vs SESAME EINSTEIN BAGELS: 3 (5 ties)

Overview

Nutrient	AUNT HATTIE'S	SESAME EINSTEIN BAGELS	Winner
Calories	269 cal	267 cal
Protein	11.5 g	10.5 g
Carbs	50 g	53.3 g
Fat	3.9 g	1.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUNT HATTIE'S	SESAME EINSTEIN BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUNT HATTIE'S	SESAME EINSTEIN BAGELS
Calcium, Ca	154 MG	19 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	481 MG	505 MG

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