AUNT HATTIE'S vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 5 out of 11 nutrient categories
AUNT HATTIE'S: 3
vs
MULTIGRAIN WITH FLAX BREAD: 5
(3 ties)
Overview
| Nutrient | AUNT HATTIE'S | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT HATTIE'S | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT HATTIE'S | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 536 MG | 400 MG |