AUNT HATTIE'S vs TRAPPIST MONKS
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 7 out of 13 nutrient categories
AUNT HATTIE'S: 3
vs
TRAPPIST MONKS: 7
(3 ties)
Overview
| Nutrient | AUNT HATTIE'S | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT HATTIE'S | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT HATTIE'S | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 446 MG |