AUNT HATTIE'S vs AUTHENTIC ETHIOPIAN FLAT BREAD
Nutrition comparison per 100 g serving
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AUNT HATTIE'S wins in 8 out of 13 nutrient categories
AUNT HATTIE'S: 8
vs
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
(2 ties)
Overview
| Nutrient | AUNT HATTIE'S | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 74 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 58.1 g | 14.7 g | |
| Fat | 2.3 g | 0.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT HATTIE'S | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT HATTIE'S | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 581 MG | 0 MG |