AUNT HATTIE'S vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories

AUNT HATTIE'S: 1 vs WHOLE WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	AUNT HATTIE'S	WHOLE WHEAT BREAD	Winner
Calories	250 cal	228 cal
Protein	7.9 g	8.8 g
Carbs	48.7 g	38.6 g
Fat	2.6 g	0 g
Fiber	1.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	AUNT HATTIE'S	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUNT HATTIE'S	WHOLE WHEAT BREAD
Calcium, Ca	263 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	158 MG	439 MG

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