AU JUS SLOW SIMMERED BEEF ROAST vs PLAIN ROASTED CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AU JUS SLOW SIMMERED BEEF ROAST: 3 vs PLAIN ROASTED CHICKEN: 3 (4 ties)

Overview

Nutrient	AU JUS SLOW SIMMERED BEEF ROAST	PLAIN ROASTED CHICKEN	Winner
Calories	150 cal	155 cal
Protein	19.3 g	20.2 g
Carbs	2.9 g	1.2 g
Fat	6.4 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AU JUS SLOW SIMMERED BEEF ROAST	PLAIN ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AU JUS SLOW SIMMERED BEEF ROAST	PLAIN ROASTED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.4 MG
Sodium, Na	371 MG	113 MG

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