AU GRATIN POTATOES vs PERUANO BEANS
Nutrition comparison per 100 g serving
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PERUANO BEANS wins in 5 out of 11 nutrient categories
AU GRATIN POTATOES: 4
vs
PERUANO BEANS: 5
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES | PERUANO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 281 cal | |
| Protein | 7.1 g | 28.1 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | PERUANO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | AU GRATIN POTATOES | PERUANO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 469 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 78 MG |