AU GRATIN POTATOES vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AU GRATIN POTATOES wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES: 5
vs
ORGANIC GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 3.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.8 MG |
Minerals
| Mineral | AU GRATIN POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Sodium, Na | 2,071 MG | 20 MG |