AU GRATIN POTATOES vs VEGETABLES QUINOA
Nutrition comparison per 100 g serving
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VEGETABLES QUINOA wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES: 4
vs
VEGETABLES QUINOA: 5
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 75 g | 67.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.6 MG |
Minerals
| Mineral | AU GRATIN POTATOES | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 2,071 MG | 105 MG |