AU GRATIN POTATOES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 12 nutrient categories
AU GRATIN POTATOES: 2
vs
BABY LIMA BEANS: 7
(3 ties)
Overview
| Nutrient | AU GRATIN POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 21.6 g | |
| Carbs | 78.6 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 21.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Potassium, K | 536 MG | 1,412 MG | |
| Sodium, Na | 1,607 MG | 10 MG |