AU GRATIN POTATOES vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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AU GRATIN POTATOES wins in 6 out of 10 nutrient categories

AU GRATIN POTATOES: 6 vs LIGHT RED KIDNEY BEANS: 2 (2 ties)

Overview

Nutrient	AU GRATIN POTATOES	LIGHT RED KIDNEY BEANS	Winner
Calories	357 cal	0 cal
Protein	7.1 g	0 g
Carbs	78.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AU GRATIN POTATOES	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	AU GRATIN POTATOES	LIGHT RED KIDNEY BEANS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	2,107 MG	0 MG

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