AU GRATIN POTATOES vs INSTANT MASHED POTATOES FLAKES
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES wins in 8 out of 11 nutrient categories
AU GRATIN POTATOES: 8
vs
INSTANT MASHED POTATOES FLAKES: 1
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES | INSTANT MASHED POTATOES FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 78.6 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | INSTANT MASHED POTATOES FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | AU GRATIN POTATOES | INSTANT MASHED POTATOES FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 2,071 MG | 79 MG |