ATUN ALETA AMARILLA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

ATUN ALETA AMARILLA wins in 5 out of 10 nutrient categories

ATUN ALETA AMARILLA: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 1 (4 ties)

Overview

Nutrient	ATUN ALETA AMARILLA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	179 cal	141 cal
Protein	40.2 g	29.4 g
Carbs	0 g	0 g	Tie
Fat	2.0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATUN ALETA AMARILLA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATUN ALETA AMARILLA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	427 MG	271 MG

Ad 728x90