ATSUYAKI TAMAGO vs TAQUITOS

Nutrition comparison per 100 g serving

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TAQUITOS wins in 6 out of 10 nutrient categories

ATSUYAKI TAMAGO: 3 vs TAQUITOS: 6 (1 ties)

Overview

Nutrient	ATSUYAKI TAMAGO	TAQUITOS	Winner
Calories	155 cal	260 cal
Protein	8.2 g	10.4 g
Carbs	14.6 g	24.0 g
Fat	6.4 g	13.5 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ATSUYAKI TAMAGO	TAQUITOS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ATSUYAKI TAMAGO	TAQUITOS
Calcium, Ca	36 MG	83 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	309 MG	354 MG

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