ATLANTINTIC NOVA SALMON vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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ATLANTINTIC NOVA SALMON wins in 8 out of 16 nutrient categories
ATLANTINTIC NOVA SALMON: 8
vs
FLOUNDER FILLETS: 4
(4 ties)
Overview
| Nutrient | ATLANTINTIC NOVA SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTINTIC NOVA SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTINTIC NOVA SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 296 MG |