ATLANTIC SALMON WITH LEMON DILL BUTTER vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH LEMON DILL BUTTER: 3
vs
TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON DILL BUTTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 283 cal | 98 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 22.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON DILL BUTTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON DILL BUTTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 159 MG | 54 MG |