ATLANTIC SALMON WITH BOURBON MARINADE vs OVEN READY BREADED CALAMARI
Nutrition comparison per 100 g serving
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OVEN READY BREADED CALAMARI wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH BOURBON MARINADE: 4
vs
OVEN READY BREADED CALAMARI: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BOURBON MARINADE | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 190 cal | 204 cal | |
| Protein | 18.3 g | 12.4 g | |
| Carbs | 1.4 g | 22.1 g | |
| Fat | 12.0 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH BOURBON MARINADE | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.2 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH BOURBON MARINADE | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 735 MG |