ATLANTIC SALMON WITH BOURBON MARINADE vs WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLETS wins in 7 out of 11 nutrient categories
ATLANTIC SALMON WITH BOURBON MARINADE: 2
vs
WILD CAUGHT POLLOCK FILLETS: 7
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BOURBON MARINADE | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 18.3 g | 23.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH BOURBON MARINADE | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH BOURBON MARINADE | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 190 MG | 131 MG |