ATLANTIC SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ATLANTIC SALMON: 4 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	ATLANTIC SALMON	TILAPIA FILLETS	Winner
Calories	197 cal	97 cal
Protein	16.9 g	18.6 g
Carbs	4.2 g	0 g
Fat	12.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON	TILAPIA FILLETS
Calcium, Ca	49 MG	18 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	297 MG	0 MG
Sodium, Na	155 MG	22 MG

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