ATLANTIC SALMON SIDE FILLET vs WINE SAUCE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON SIDE FILLET wins in 5 out of 11 nutrient categories
ATLANTIC SALMON SIDE FILLET: 5
vs
WINE SAUCE: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON SIDE FILLET | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 200 cal | |
| Protein | 20.4 g | 12.7 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 12.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SIDE FILLET | WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON SIDE FILLET | WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 416 MG | 36 MG | |
| Sodium, Na | 40 MG | 855 MG |