ATLANTIC SALMON SIDE FILLET vs PASTEURIZED LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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PASTEURIZED LUMP CRAB MEAT wins in 5 out of 11 nutrient categories
ATLANTIC SALMON SIDE FILLET: 3
vs
PASTEURIZED LUMP CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON SIDE FILLET | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 195 cal | 81 cal | |
| Protein | 20.4 g | 19.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SIDE FILLET | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON SIDE FILLET | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 421 MG |