ATLANTIC SALMON SIDE vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 6 out of 11 nutrient categories
ATLANTIC SALMON SIDE: 1
vs
SMOKED SALMON: 6
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON SIDE | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 221 cal | 163 cal | |
| Protein | 20.4 g | 20.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 15.0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SIDE | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON SIDE | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 209 MG |