ATLANTIC SALMON SIDE vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 6 out of 11 nutrient categories

ATLANTIC SALMON SIDE: 2 vs LUMP CRAB MEAT: 6 (3 ties)

Overview

Nutrient	ATLANTIC SALMON SIDE	LUMP CRAB MEAT	Winner
Calories	221 cal	85 cal
Protein	20.4 g	18.3 g
Carbs	1.8 g	0 g
Fat	15.0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON SIDE	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON SIDE	LUMP CRAB MEAT
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	53 MG	507 MG

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