ATLANTIC SALMON SALADS vs FAROE ISLAND SCALLOPS
Nutrition comparison per 100 g serving
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FAROE ISLAND SCALLOPS wins in 6 out of 11 nutrient categories
ATLANTIC SALMON SALADS: 1
vs
FAROE ISLAND SCALLOPS: 6
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON SALADS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calories | 208 cal | 129 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SALADS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON SALADS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 59 MG | 318 MG |